Increase Fiber Diversity on a Low FODMAP Diet
In today’s episode, we are going to talk about one of my favorite topics: fiber diversity! We will cover why fiber diversity is important and how you can increase diversity today on a low FODMAP diet....
View ArticlePhone Chats with Erin: My Journey Towards Self-Compassion & Body Acceptance...
This episode is part of our phone chats with Erin series, so imagine I just called you and you asked me what’s been on my mind. No script. For this episode, I want to share a part of my personal...
View ArticleChange Your Mindset & Improve Your IBS
In today’s episode, we will talk about something I am very passionate about: mindset. I’ll share what I know about mindset and how it can be the key to improving your IBS symptoms and restoring your...
View ArticleIBS Q&A
In this episode, Erin is answering questions from Instagram. She covers how to navigate stress you can't control, how to deal with feeling like your body has betrayed you, if FODMAP tolerance changes...
View ArticleExercise & IBS
This episode covers the role of exercise in symptom management and gut health, considerations to make with IBS, and how to create more mindfulness with your exercise routines. Join the MASTER Method...
View ArticlePhone Chats with Erin: Dating & IBS
This episode is part of the "Phone Chats with Erin" series, where we ditch the script and talk about a topic. Today, it's all about dating and IBS! Blog post on dating with IBS:...
View ArticleThe Role of the Migrating Motor Complex in IBS & SIBO
In today’s episode, we are going to talk about a mechanism in the body called the migrating motor complex, and its role in IBS and SIBO. Happy Gut Journal: judgenutrition.com/store/happy-gut-journal...
View ArticleThe Difference Between IBS & IBD
This episode breaks down IBS and IBD, including overlaps and differences, then briefly explains how each are managed. Get the Happy Gut Journal at judgenutrition.com/store/happy-gut-journal and save...
View ArticleThe Role of a Food Log in Digestive Disorders
A food log is important. How you keep it is more important. This episode breaks down what you should include, how to use your food log, issues that may come up, and how to let the log go! Get your...
View ArticleIBS Q & A
This episode is a Q & A from our Instagram community @erinjudge.rd. Happy Gut Journal: judgenutrition.com/store/happy-gut-journal
View ArticleThe Process of Digestion
In today’s episode, we are going to break down the basics of digestion and what’s going on inside your body when you eat. We will also talk through what to do when you think this process is not going...
View ArticleThe Unseen Effects of IBS
We are back for season 2 with a new name and fresh content! This episode will break down the basics of what IBS actually is and the unseen effects those with IBS are living with every single day....
View ArticleHow Sharing about My IBS Led to a Supportive Community
On this episode, Erin interviews Christine Olivo from MyIBSLife, a thriving community on social media for living with IBS. Christine shares about how she was diagnosed with IBS, how it impacted her...
View ArticleBonus: Turning Body Image Issues & Fear of Food into Confidence with IBS
On this episode, Erin interviews Lottie Drynan, who created a loyal community on Instagram and her own brand. Lottie has been a leader in the social media IBS world, helping others feel confident in...
View ArticleHow IBS Helped Me Find My Passion
In this episode, you’ll hear my personal story with IBS, including how I got diagnosed, how it affected me during puberty and high school years, and my own journey towards freedom and confidence in...
View ArticleHow to Stimulate the Vagus Nerve for Better Digestion
Did you know there’s a way to link your gut and brain before meals for better digestion? The vagus nerve may be the key to improving digestion for all, improving symptoms like pain for those with...
View ArticleRepair Your Relationship With Your Body
IBS and other digestive disorders may leave you feeling betrayed by your body. Over time, this creates distrust between you and your body, and can become a toxic relationship. This episode is a...
View ArticleQ&A: Emotional Eating, Non-FODMAP Triggers, and more!
This episode is a Q&A from our Instagram community, where I answer the following questions: Why do symptoms seem to get really bad on an empty stomach? How do you move past emotional eating...
View ArticleHow to Talk to Others About IBS or Chronic Illness
This episode is my answer to a question I get asked every week: how do I actually talk to others about my IBS? In this conversation, you’ll get clear strategies to use when talking to others about...
View ArticleHow to Get Diagnosed With IBS
Do you think you have IBS and aren’t sure what to do next? Wonder if your IBS diagnosis was legit? This episode breaks down how IBS is diagnosed and what you can do to get a proper diagnosis for...
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